ANOTHER RECIPE FROM "SANDY'S RECIPE ROOM"
http://www.wwnet.net/~joejean/reciperoom.

Quick Sweet and Sour Chicken

Ingredients

1 large oven bag

1 tablespoon all-purpose flour

4 skinned and boned chicken breast halves, cut in cubes

1 (8-ounce) can pineapple chunks, undrained

1 large red bell pepper, cut into pieces

1 small onion, quartered

1 (9-ounce) jar sweet-and-sour sauce

1 cup uncooked instant cooking rice

1 cup water

Directions

PREHEAT oven to 350°.

PLACE oven bag in a 13- x 9-inch baking dish. Add flour to oven bag; twist end of bag, and shake.

ADD cubed chicken and next 6 ingredients to oven bag; squeeze bag to blend ingredients. Arrange ingredients in an even layer.

CLOSE oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.

BAKE at 350° for 30 to 35 minutes.

Makes 4 servings.