ANOTHER RECIPE FROM "SANDY'S RECIPE ROOM"
http://www.wwnet.net/~joejean/reciperoom.

Tropical Smoothie

Ingredients

1/2 banana

3/4 cup pineapple

1 cup sliced mango

1/2 cup orange or pineapple juice

1/2 cup vanilla yogurt (can also use frozen yogurt)

1/2 cup ice

Directions

Combine all ingredients in a blender with a tight-fitting

lid - adding frozen ingredients first, then liquid. Blend

on high speed for thirty seconds, shake to loosen anything

near the blade and blend again for another thirty seconds

or so.

(From: http://www.thedailyrecipe.com)